[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skolainak.sk\/sport-pomaha-ale-aj-skodi\/#Article","mainEntityOfPage":"https:\/\/www.skolainak.sk\/sport-pomaha-ale-aj-skodi\/","headline":"\u0160port pom\u00e1ha, ale aj \u0161kod\u00ed","name":"\u0160port pom\u00e1ha, ale aj \u0161kod\u00ed","description":"V\u0161etci ve\u013emi dobre vieme, \u017ee \u0161port je ve\u013emi prospe\u0161n\u00fd pre na\u0161e fyzick\u00e9, no aj psychick\u00e9 zdravie. Ale v\u0161etko treba robi\u0165 s\u00a0mierou. To ist\u00e9 plat\u00ed aj pri \u0161porte. Mnoh\u00ed z\u00a0n\u00e1s sa mo\u017eno sami seba p\u00fdtaj\u00fa, ako n\u00e1m m\u00f4\u017ee \u0161portovanie \u0161kodi\u0165, ke\u010f sa po\u010das neho vyplavuje mno\u017estvo s\u00e9roton\u00ednu, v\u010faka ktor\u00e9mu sa c\u00edtime \u0161\u0165astnej\u0161\u00ed. No v\u0161etk\u00e9ho moc \u0161kod\u00ed. […]","datePublished":"2021-09-20","dateModified":"2021-09-20","author":{"@type":"Person","@id":"https:\/\/www.skolainak.sk\/author\/#Person","name":"","url":"https:\/\/www.skolainak.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skolainak.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skolainak.sk\/wp-content\/uploads\/ketogenic-low-carbs-diet-food-selection-white-wall_155003-27728_5.jpg","url":"https:\/\/www.skolainak.sk\/wp-content\/uploads\/ketogenic-low-carbs-diet-food-selection-white-wall_155003-27728_5.jpg","height":0,"width":0},"url":"https:\/\/www.skolainak.sk\/sport-pomaha-ale-aj-skodi\/","about":["\u0160port"],"wordCount":484,"articleBody":"V\u0161etci ve\u013emi dobre vieme, \u017ee \u0161port je ve\u013emi prospe\u0161n\u00fd pre na\u0161e fyzick\u00e9, no aj psychick\u00e9 zdravie. Ale v\u0161etko treba robi\u0165 s\u00a0mierou. To ist\u00e9 plat\u00ed aj pri \u0161porte. Mnoh\u00ed z\u00a0n\u00e1s sa mo\u017eno sami seba p\u00fdtaj\u00fa, ako n\u00e1m m\u00f4\u017ee \u0161portovanie \u0161kodi\u0165, ke\u010f sa po\u010das neho vyplavuje mno\u017estvo s\u00e9roton\u00ednu, v\u010faka ktor\u00e9mu sa c\u00edtime \u0161\u0165astnej\u0161\u00ed. No v\u0161etk\u00e9ho moc \u0161kod\u00ed. \u0160port ve\u013emi \u00fazko s\u00favis\u00ed aj so stravou. Ve\u013ea \u013eud\u00ed si prisp\u00f4sob\u00ed svoj jed\u00e1lni\u010dek, ka\u017ed\u00fd de\u0148 cvi\u010dia a\u00a0maj\u00fa zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Av\u0161ak je to v\u017edy tak\u00e9 zdrav\u00e9, ako sa n\u00e1m na prv\u00fd poh\u013ead mo\u017eno m\u00f4\u017ee zda\u0165? Niekedy, bohu\u017eia\u013e, nie. Toto sa deje be\u017ene. \u010clovek za\u010dne cvi\u010di\u0165, zdrav\u0161ie sa stravova\u0165, no jeho denn\u00fd pr\u00edjem kal\u00f3rii sa niekedy ani len nerovn\u00e1 jeho v\u00fddaju. Takto vznikaj\u00fa r\u00f4zne poruchy pr\u00edjmu potravy, ktor\u00e9 s\u00fa sp\u00e4t\u00e9 s\u00a0rap\u00eddnou stratou v\u00e1hy. \u013dudia za\u010dn\u00fa by\u0165 posadnut\u00ed po\u010d\u00edtan\u00edm kal\u00f3ri\u00ed a cvi\u010den\u00edm p\u00e4\u0165kr\u00e1t za de\u0148. Preto je v\u017edy dobr\u00e9 sa poradi\u0165 s\u00a0odborn\u00edkom, ke\u010f sa chcete zbavi\u0165 nejak\u00e9ho kila navy\u0161e, alebo proste len zmeni\u0165 v\u00e1\u0161 \u0161t\u00fdl \u017eivota.Na\u0161\u0165astie sa to nedeje za ka\u017ed\u00fdch okolnost\u00ed a\u00a0pre v\u00e4\u010d\u0161inu \u013eud\u00ed je \u0161port ve\u013emi prospe\u0161n\u00fd. Hlavne \u010do sa t\u00fdka posledn\u00fdch mesiacov, kedy cel\u00fd svet zasiahla pand\u00e9mia. V\u0161ade sme \u010d\u00edtali len o\u00a0po\u010dte nakazen\u00fdch, o\u00a0opatreniach a\u00a0o\u00a0kr\u00edze, ktorej musia \u010deli\u0165 v\u0161etky \u0161t\u00e1ty, a\u00a0pr\u00e1ve preto bolo pre n\u00e1s potrebn\u00e9 si vy\u010disti\u0165 hlavu \u2013 naj\u00fa\u010dinnej\u0161\u00edm prostriedkom bol teda \u0161port. Taktie\u017e ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed nemohlo chodi\u0165 do pr\u00e1ce, cel\u00e9 dni tr\u00e1vili doma, \u010di\u017ee si bu\u010f i\u0161li zabeha\u0165, alebo si pustili nejak\u00e9 video s\u00a0cvikmi, ktor\u00e9 n\u00e1sledne opakovali. M\u00f4\u017eeme spomen\u00fa\u0165 aj otu\u017eovanie, ktor\u00e9 bolo v\u00a0poslednej dobe spopularizovan\u00e9 hlavne zn\u00e1mej\u0161\u00edmi osobami na internete. Str\u00e1nky boli pln\u00e9 fotografii a\u00a0vide\u00ed, na ktor\u00fdch sa \u013eudia pomaly pon\u00e1raj\u00fa do \u013eadovej vody. Asi najviac spom\u00ednan\u00e9 meno v s\u00favislosti s otu\u017eovan\u00edm je Wim Hof, ktor\u00fd pri\u0161iel s dyhov\u00fdmi cvi\u010deniami, ktor\u00e9 by n\u00e1m mali pri tejto aktivite pom\u00f4c\u0165. Treba podotkn\u00fa\u0165, \u017ee otu\u017eovanie je v\u00fdborn\u00e9, ke\u010f si chce niekto zv\u00fd\u0161i\u0165 imunitu a\u00a0zn\u00ed\u017ei\u0165 riziko probl\u00e9mov s\u00a0d\u00fdchan\u00edm, \u010do je v\u00a0tejto dobe ur\u010dite obrovsk\u00fdm plus. No nemus\u00edme \u00eds\u0165 do nijak\u00fdch extr\u00e9mov a\u00a0m\u00f4\u017eeme poveda\u0165, \u017ee vo ve\u013ea pr\u00edpadoch sta\u010d\u00ed aj ka\u017edodenn\u00e1 prech\u00e1dzka v\u00a0pr\u00edrode. Mo\u017eno sa to nezd\u00e1, ale niekedy sta\u010d\u00ed skuto\u010dne m\u00e1lo.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port pom\u00e1ha, ale aj \u0161kod\u00ed","item":"https:\/\/www.skolainak.sk\/sport-pomaha-ale-aj-skodi\/#breadcrumbitem"}]}]